Monday, April 25, 2011
Meditation for the Love of it: Enjoying your own deepest experience by Sally Kempton.
Meditation for the Love of it: Enjoying your own deepest experience by Sally Kempton. Sounds True: Boulder, CO. 2011.
Are you ready to begin a meditation practice? Or have you already been practicing for a while and are looking to intensify your practice or increase your meditation knowledge? This book is for you either way.
Kempton is able to educate the reader on different forms of meditation, different processes of relaxation, and she does it without speaking over or under the level of the reader – know matter what level they are at.
Not only is the book a great source for information on different meditation techniques, it is filled with quotes that will give you new perspectives and help you think about topics in a different light.
It is also filled with exercises to perform on your own to help you begin and then broaden your practices at your own speed.
Kempton write in such an easy, conversational manner, it makes this book fun to read and you feel as if you are sitting down having a one on one conversation with the author.
Kempton is an adept and caring teacher who can help you learn through this book, what you need to build a peaceful and successful meditative practice.